Summary week 4

Dumfries to Kingshouse

Distance- 414km (1302)

Highlights- Tom joins the team in Glasgow, Allan and Wendy's hospitality, staying at Billy and Jilly's, first radio interview with ABC National, road through the Galloway forest, meeting the midges, passing the 100km mark, MTB at Glen trool, Makintosh buildings in Glasgow, Locg Lommend national park, Inveranan campsite, West Highland way, Kingshouse campsite.

Trails- National cycle network, Loch Lommend Cycle Path, West Higland Way

MTB- Glen trool, West Highland Way

Problems- midges, slow off road, Peter's knee plays up again on the West highland way, Tom has a flat soon out of Glasgow (rear wheel)